| Saturday | |
| A) |
FS X 4X4 @31X1 – All Tough Sets – rest 2-3 mins
|
| B) | 10 Min EMOM |
| 5 Mins – 2 Squat Snatch @65% of Snatch RM | |
| 5 Mins – 1 Squat Snatch @70% of Snatch RM | |
| C) | 8 Sets: |
| 30 DU | |
| 5 TNG PC+OH (115/75) | |
| rest 30 Sec | |
| 8 BJ Overs (24/20) | |
| 5 Devil Presses (50/35) | |
| rest 1 min | |
| D) | 4 Sets: |
| Weighted Barbell Glute Bridge X 10 reps | |
| rest as needed |
