Saturday | |
A) |
FS X 4X4 @31X1 – All Tough Sets – rest 2-3 mins
|
B) | 10 Min EMOM |
5 Mins – 2 Squat Snatch @65% of Snatch RM | |
5 Mins – 1 Squat Snatch @70% of Snatch RM | |
C) | 8 Sets: |
30 DU | |
5 TNG PC+OH (115/75) | |
rest 30 Sec | |
8 BJ Overs (24/20) | |
5 Devil Presses (50/35) | |
rest 1 min | |
D) | 4 Sets: |
Weighted Barbell Glute Bridge X 10 reps | |
rest as needed |