| Monday | |
| AM Session | |
| Map 10 | |
| A) | 30 Min AMRAP @75% effort |
| 3 Min AD | |
| 100m Farmers Carry (70/53) | |
| 200FT Sled Push @Light Load | |
| 30 Sec DU | |
| 200Ft Walking Lunges | |
| 100m Dual Front Rack Carry | |
| 3 Min Row | |
| PM Session | |
| A) | 10 Min EMOM |
| 2 Clean & Jerk | |
| 5 Mins @65%, 5 mins @68% | |
| B1) | DB Split Squats@30X1 X 6-8 reps/Leg – rest 1 mi |
| B2) |
Single Leg Dual DB Romanian Deadlift @31X1 X 4-6 / Leg
|
| X 3 Sets – rest 2 mins | |
| C) | Redo of Fittest Expereince Qualifiers |
| or | |
| Every 4 Mins X 4 Sets: | |
| 20/16 Cal Row | |
| 10 Burpees over ERG | |
| 20 Single Arm DB PC+OH (50/35) |
