| Saturday | |
| A) | FS X 4X5 @31X1 – All Tough Sets – rest 2-3 mins |
| B) | 10 Min EMOM |
| 5 Mins – 2 Squat Snatch @60% of Snatch RM | |
| 5 Mins – 1 Squat Snatch @65% of Snatch RM | |
| C) | 18 Min AMRAP |
| 500m Row | |
| AMRAP PC+OH (95/65) – one set unbroken until failure | |
| 500m Row | |
| AMRAP PS (95/65) – one set unbroken until failure | |
|
*Barbells need to be a big set of unbroken reps – alternate between row and PC+OH and PS
|
|
| D) | 3 Sets: |
| Weighted Barbell Glute Bridge X 12 reps | |
| rest as needed |
