| A) |
3X5 Weighted Ring Dip @31X2
|
| rest 2 mins | |
| B1) |
5,6,7 Push Press – rest 30 Sec
|
| B2) |
5,6,7 WEighted Strict Pull-Ups – rest 30 Sec
|
| B3) |
4-5 DEficit Strict HSPU
|
|
rest 2 mins X 3 Sets
|
|
| C) | 5 Min EMOM |
|
5-6 Ring Muscle Ups
|
|
| D) |
Every 4 Mins X 5 Sets
|
|
1 Round of Helen
|
|
| 400m Run | |
| 21 KBS | |
| 12 C2B |
