| Monday | |
| AM Session | |
| A) |
10X400m Row – rest 1 min
|
| or | |
|
12X 90 Sec AD – rest 1 min
|
|
|
*Choose one you need to work on
|
|
| B) | 12 V-Ups |
| 8 Strict T2 Rings | |
| X 4 sets | |
| PM Session | |
| A) | BS @41X1 |
|
4X4 – Build in your sets – rest 3 mins
|
|
| B1) |
Front Foot Elevated Reverse Lunges @31X0
|
|
X 6-7reps/leg – rest 1 min
|
|
| B2) |
12 Dual KB Front Squats – Heavy as Possible
|
|
X 3 Sets – rest 2 mins
|
|
| C) |
BB Weighted Good Morning @41X1 X 6 reps – heavier than last week
|
|
3 Sets – rest 1 min
|
|
| D) |
4 Rounds For Time:
|
|
15 Power Snatch (95/5)
|
|
|
15 Bj Overs (24/20)
|
