| Tuesday | |
| A) | |
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A1. Strict Press @ 22X1, 4,4,3,3,2,1 – 10 sec
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A2. Weighted Strict Pull-Ups , 3-4 reps – No Tempo heavier than last week x 6 sets, 30 Sec Rest
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A3. Strict Ring Dips, X 3-4 Reps – No Tempo – heavier than last week x 6 sets, 2 Min rest
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| B) | EMOM Till Failure |
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Bar Muscle Ups 1.2.3 ETc – Once you fail on the Bar Muscle Ups
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T2B – pick up off the number you left off for the MU and go till failure
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| C) | 3 Rounds For Time: |
| 50 Air Squats | |
| 10 Hang PS (115/75) | |
| 7 Ring Muscle Ups |
