| Tuesday | |
| A) |
Half Kneeling DB Strict Press X 8 reps/ Arm @31X2
|
| rest 2 mins | |
| B1) | 6-8 Push Press – rest 30 Sec |
| B2) |
6-8 WEighted Strict Pull-Ups – rest 30 Sec
|
| B3) | 5 DEficit Strict HSPU |
| rest 2 mins X 3 Sets | |
| C) | 12 Min AMRAP @85-90% |
| 50 DU | |
| 10 PJ (165/115) | |
| 8/6 Bar Muscle Ups |
