| Monday | |
| AM Session | |
| A) | 12X300m Row – rest 1 min |
| or | |
| 12X 1 Min AD – rest 1 min | |
|
*Choose one you need to work on
|
|
| B) | 6X6Strict T2 Rings @30X0 |
| rest as needed | |
| PM Session | |
| A) | BS @41X1 |
|
3X3 – Build in your sets – rest 3 mins
|
|
| B1) |
Dual KB FRont Rack Reverse Lunges @30X0
|
| X 6-8 reps/leg – rest 1 min | |
| B2) | Sled Push X 100FT – HAP |
| X 3 Sets – rest 2 mins | |
| C) |
BB Weighted Good Morning @41X1 X 8 reps
|
| 3 Sets – rest 1 min | |
| D) | For Time: |
| 1K Row | |
| 50 KBS (53/35) | |
| 1K Row | |
| 50 Alt KB Snatch (53/35) |
