| Wednesday | |
| A) |
6 Sets: Build to a max set through 6 Sets
|
|
5 DL + 3 HAng Squat Cleans + 1 S2OH
|
|
| B1) |
Snatch BAlance – 5X3 – 2 Sec Pause in bottom position –
|
| rest 30 Sec | |
| B2) |
30 Sec L-Sit on Parallettes
|
| rest 30 sec | |
| B3) |
30 Sec Dual KB Wall Sit – aim for unbroken set with weight
|
|
rest 2 mins X 4 sets
|
|
| C) |
6 Min AMRAP X 2 Sets:
|
| 1K Row | |
|
20 Burpees over Rower
|
|
|
Max Sets of Thrusters (115/75)
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|
| rest 4 mins | |
|
*Score is total Thrusters in two sets
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