| Friday | |
| AM Session | |
| A) | 4 Sets: |
| Burpees | |
| rest 30 sec | |
|
DB Snatch (50/35)
|
|
| rest 30 Sec | |
| 90 Sec Row | |
| rest 30 Sec | |
| 45 Sec DU | |
| 45 Sec AD | |
| rest 2 min | |
| B) | 6 Sets: |
|
30 SEc FLR Hold on rings
|
|
| rest 30 sec | |
|
30 Sec AMRAP STrict T2B
|
|
| PM Session | |
| A) |
CGBP @31X2 – 4,4,3,3,2 – aim to be a bit heavier than last week
|
| All tough Sets | |
| B1) |
3-5 Tough Strict Press @31X1 – heavier than week 1
|
| rest 30 Sec | |
| B2) |
6-8 Kipping HSPU to a deficit @40X1
|
| rest 30 Sec | |
| B3) | 1 Legless RC |
|
X 3-4 Sets – rest 2 mins
|
|
| C) | For Time |
|
50 Barcing Burpees
|
|
| 25 PC (135/95) | |
|
50 Kipping HSPU
|
|
|
25 Bar FAcing BUrpees
|
