Get In Touch

Leave your name and email below along with what you are looking for in the message box. We will respond within a few days.

Call Us Today: (210) 257-6102

15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249

#BedlamCrossFit

See all of your tagged Bedlam CrossFit moments here.

💥 Dip Progression: Single Leg Self-Assisted Dip 💥
_
Are box dips getting easier for you?
Are you ready to take it up a notch and challenge yourself?
Give this dip variation a try.
_
Pull up a bench or a box within reach beneath your dip station and use your leg to push against it to assist you during the movement.
_
Unlike bands that can create dependencies and do a lot of the work for you; self-assisted spotting progressions like this allow you to perform the movement at full range of motion with resistance you can control.
You choose just how much help you need by pushing your leg on the bench/box.
_
This progression can also be used on the rings once dips on a fixed station become easier.
_
Other ways to make these challenging: •Slow the lowering (eccentric) phase of the movement.
•Full body weight lowering, then use single leg spot to press back up. •Add load. (Weight vest/belt)
_
Hope this helps! .
,
,
#bedlamstrong
#bedlamcrossfit
#ditchthebands
...

49 0

Don’t let the fear of what could be stop you from taking the first steps towards working towards your goals.
You can do this.
.
.
.
📸 @cassg22 .
.
#bedlamcrossfit
#bedlamstrong
...

45 1

Gobble gobble!
Here is the holiday schedule! .
.
Happy Monday everyone!
🍁🍁🍁🍁🍁🍁🍁🍁🍁
.
.
#bedlamcrossfit
...

23 0

One of the BEST feelings in the world is when you’re hugging a person you LOVE and they hug you back even tighter. 🤗 Cass this is EXACTLY how you make all of us feel when we hug you! On behalf of everyone that is so dang lucky to know you & call you not only coach but friend, HAPPY HAPPY BIRTHDAY BEAUTIFUL!! 🥳 We know you are having an awesome day with your family!! ❤️ Glad we got to celebrate YOU last night at Friendsgiving. Thank you for EVERYTHING you do for Bedlam. We would be nothing without YOU!! We love you! Forever!!!!!!!! Beautiful picture done by the talented @fotoluck_
#hugdealer #hugqueen #beautifulinsideandout #bedlamcrossfit #weloveyou #birthdaygirl
...

154 13

Relive 20.5 by clicking on the link in our bio!
Album 2 by @cassg22 is up! .
.
.
#bedlamcrossfit
#bedlamstrong
...

37 1

For your service and protection we thank you.
Happy Veteran’s day to the men and women who have worn the uniform and given their time for this great country. 🇺🇸
.
.
.
📸 - @cassg22 .
.
#bedlamstrong
#bedlamcrossfit
#veteransday
...

56 1

Will today be the day we get what people are hoping (dreading ) for? 😜
Guess we’ll find out.
Whatever it is, we’ll be ready. Week 5 let’s goooooooo!!
Have a badass day Bedlam and IG Fam! .
.
.
📸 - @cassg22
#bedlamcrossfit
#bedlamstrong
...

65 1

Don’t get caught at 6:59 trying to add your scores in!
20.4 and your 500m row time trials are due by 7pm. .
.
📸 - @cassg22 .
.
#bedlamcrossfit
#bedlamstrong
...

76 1

20.4 wasn’t ready for us.
.
.
.
📸 - @cassg22 .
.
#bedlamstrong
#bedlamcrossfit
...

43 2

20.4, ascending reps of wall balls paired with ____________.
.
.
.
📸 - @stinaaa_07 .

#bedlamcrossfit
#bedlamstrong
#intheopen
...

60 6

20.3 scores are due today by 7pm!
Also, don’t wait too long to do your 90sec AD sprints for your teams.
We’ll keep the bike nice and warm for you. 😜
.
.
.
📸 - @cassg22 .
.
#bedlamstrong
#bedlamathlete
#intheopen #20point3
...

45 2

Muscle ups, are you there? .
.
Is this the week we’ll see some version of these for 20.3?
We’ll find out tonight! .
.
.
📸 - @cassg22 .
.
#bedlamcrossfit
#bedlamstrong
...

61 4

This guy learned how to do T2B last week for the first time. His first attempt at 20.2 was scaled. He crushed it.
Yesterday, he came in with the intention of doing it again under the RX standards.
The result? Same as the first. 💥
Congrats to @edward.saldana
And everyone else who set a new personal best with 20.2.
Whether it was the T2B,
Heavy DB thrusters,
Or those cheeky Dubs,
You all gave it your best and came out on top. 🙌🏽
.
.
Happy Tuesday y’all!
.
.
.
📸 - @cassg22 .
.
#bedlamcrossfit
#bedlamstrong
#intheopen
#20point2
#bedlamteamred
...

48 3

Don’t be the person at 6:59pm turning in scores! 😜
Redos and 1st Open 20.2 attempts are due today! .
.
.
📸 - @cassg22
#bedlamcrossfit
#intheopen #20point2
#bedlamstrong
...

42 1

 

Call Us Today: (210) 257-6102

15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249

 

 

 

 

Monday - Thursday:
5:00am, 6:00am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm

Friday:
5:00am, 6:00am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm

Saturday:
9:30am (WOD)
10:30am – 1:00pm (Open Gym)

Sunday:
Closed (#Rest)

 

 

 

© 2019 Bedlam Crossfit. All Right Reserved. Powered by Dryden Labs