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Call Us Today: (210) 257-6102
15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249
#BedlamCrossFit
See all of your tagged Bedlam CrossFit moments here.
The amount of effort you put in is the amount of results you end up with.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamcrossfit
Get you a lifting partner that will keep it real for you like @darling_dali77 does. 🤗
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Yesterday’s wall balls 💀 .
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📸 - @fotoluck_ .
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#bedlamcrossfit
#bedlamstrong
Great job to all of our BA athletes on their tester today. Y’all are doing BIG things! Keep it up! .
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📸 @fotoluck_ .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
Oh, you don’t twerk between sets during your workout?
Well, maybe you should start. .
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#soliberating #bedlamcrossfit
#bodybybolivar
#bedlamathlete
Hey hey hey!
Dr. @dr.aaronstares is coming back for another AWESOME workshop!
Join us this Saturday and get your learn on.
If your back lights up when working out or
feel like you’re 80 when you’re only 25 this is for YOU. 😉
Starts at 9am and our community Saturday wod will begin shortly after. .
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⚡️ @performancerepublic ⚡️
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#bedlamcrossfit
#bedlamstrong
#performancerepublic
New cycle starts today!
Don’t forget, we’ve got core programmed every day and your optional M-W-F Armor Strength and Conditioning pieces for some extra gains!
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Happy Monday everyone! .
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#bedlamstrong
#bedlamcrossfit 📸 - @cassandrahuey
AD Intervals are better with friends.
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamathlete
#bodybybolivar
Chunk the deuce to all of the negative people and vibes in your life that hold you back from being great.
Make time for YOU.
This is your year.
This is your life.
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📸 - @fotoluck_
Just like that, 2019 is coming to a close.
Whether it brought you good times, or hard times,
PRs, or set backs,
Strength, resilience, and everything in between; you did it. You made the best of it. Carry that momentum into 2020 and use it to grow into the person you know you can be.
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There are a few things we ask you do to that we think could help you along the way.
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1. Drink more water. 😉
2. Sleep more. (Get that sweet 7-8hrs)
3. Be present.
4. Work on what makes you come alive.
5. Make time for yourself.
6. Say yes to things you want to do, say no when you don’t.
7. Let go of what doesn’t help you move forward.
8. Make time for fitness.
9. Spread kindness.
10. Adopt an Attitude of gratitude.
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If you want to start a business, DO IT.
If you want to get that pull up, let’s work on it.
If you want to see your loved ones more, DO IT.
The time is now.
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To all of our friends and family, we wish you a Happy New Year. Let’s crush those goals, together. ❤️
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📸 - @fotoluck_ .
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#bedlamstrong
Good vibes, always. .
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Approaching the last holiday week!
Don’t forget, we have modified hours on Tuesday (WOD @ 9:30 closed at 12pm) and CLOSED on Wednesday.
All other days will be normal scheduled hours. .
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📸 - @cassandrahuey
***** HOLIDAY SCHEDULE ***** Please be sure to spread the news!
Here’s what our hours will be during the holidays.
From 115 ——> 140# 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 All the weights are going up today!! Fantastic job to everyone!!
See you in the PM y’all!!! ❤️❤️
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#bedlamstrong
#bedlamcrossfit
#crossfit
The new year is right around the corner.
This is usually right around the time people start thinking about what they envision for themselves for what’s to come.
•What goals do you want to accomplish?
•Where do you see yourself?
•Are your goals centered around health?
•What impact are you going to make?
To this and more we ask, why not start now?
Why put everything off for a few more weeks when you can get a head start on 2020, today?
There are 15 days left in 2019. Out of those fifteen, 3 of them are holidays. What excuse do we have for the other 12 days of opportunities we could take advantage of?
You have the power over the decisions that you make in your life. If there is a burning desire for you to do something, do it now. The more you wait the more you stall the possibilities for greatness and get in your own way of success.
If it means something to you, you’ll find a way.
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Have an incredible day fam!
#bedlamstrong
#bedlamcrossfit
#newyearnewme 📸 - @cassandrahuey
HUGE shoutout to Dr. @dr.aaronstares for dropping some knowledge bombs for our members this morning!
We appreciate the big turnout for it and we hope you all continue to work hard to increase your mobility and work smarter, not harder. 😉
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We’ll see you next month for our next workshop!
If you would like more information on how to get help from Dr. Aaron feel free to contact him at @performancerepublic . 🙌🏽
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📸 - @cassandrahuey
Giving these babies some TLC. .
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#bedlamcrossfit
It’s cleaning day. 😉
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📸 - @cassandrahuey .
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#bedlamstrong
#bedlamcrossfit
#competeeveryday
This week’s coach feature goes out to @witte_benjamin_bcf !
He loves anything that has to do with the outdoors, fitness, country music, and loving on his friends, family, and love @audge23 . ❤️ He enjoys having the opportunity to help others achieve their goals and has been a major contributor to helping us move forward in every way. We appreciate everything he’s done for our community and look forward to the impact he will make in the years to come. Congrats and thank you Coach Ben! •
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•What are three things most people wouldn’t know about you?
1. I lived in africa for 13 years of my life! viva la africa 😉
2. I was homeschooled all the way through freshman year.... weirdo i know
3. I actually hated crossfit for the first year when i did it but still made myself go!
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•If you could be stuck on an island forever with only three people dead or alive, who would they be and why?
1. Audrey albach because shes been with me through thick and thin and i love her with all my heart!
2. my dad because he is a genius in everything at life and would find a way to get us off the island or at least coach us through our insanity
3. My workout buddy chase guillory because we could have mad pump sessions and get YACKED!!! _
•What’s your favorite thing about coaching?
My favorite thing about coaching is the fact that i get to be a direct impact on a clients success. On top of that i get to spread the knowledge that i learned in school and through out my years of crossfitting.
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•What is the best piece of advice you’ve been given?
Dont try to Become great or the best to fast! from personal experience this usually leads to injury! show up every day and give it your all and 110%, always strive to better yourself. But be in the moment and give it the time that it takes!
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•Favorite movie quote:
1. "if you're from africa, then why are you white" hahaha mean girls
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Photos by: @enrqstudios @fotoluck_ @cassandrahuey •
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#bedlamcrossfit
#bedlamstrong
#bedlamfeaturefriday
We are teaming up with @dr.aaronstares from @performancerepublic to bring YOU all of the knowledge bombs when it comes to workout prep/injury prevention/rehab to keep you healthy, pain free, and strong!
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Please join us for our first of a series of workshops designed to help you feel your best and maintain your fitness lifestyle.
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Saturday, Dec. 14th from 9am-9:30am here in the gym!
Workshops are free to you and are not limited to members. All are welcomed to attend!
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Come meet the gang, learn a ton, workout with our fam, and grab some coffee on the way out. 🤗
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See you there!!
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#performancerepublic
#bedlamcrossfit #livepainfree
21 more days until Christmas but who’s counting? 🎅
Get after it fam! •
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📸 - @fotoluck_ •
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#bedlamstrong
#bedlamcrossfit
Call Us Today: (210) 257-6102
15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249
Monday - Thursday:
5:00am, 6:00am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm
Friday:
5:00am, 6:00am, 10:00am,12:00pm, 4:00pm, 5:00pm, 6:00pm
Saturday:
9:30am (WOD)
10:30am – 1:00pm (Open Gym)
Sunday:
Closed (#Rest)