Tips 5 and 6 from Coach @sag2525 of @infinitenutritionhealth for how to limit snacking in your house.
We’re almost a week in to this new “normal”. Comment below with an emoji that perfectly captures your mood below!
_
#bedlamstrong
#bedlamcrossfit ...

We owe you two so here you go!
Curb the snacks and keep crushing those workouts!! .
.
.
#bedlamstrong
#bedlamcrossfit ...

Quarantine health tips from From Coach @sag2525
_
Many of you may be feeling the struggle of controlling your snacking during this time that you are out of your routine, stuck at home and having more downtime. I would love to give you some tips to help you stay on track with your nutrition! A tip a day….AND we would love to see you in action:
_
💥Tip 1: Rearrange your pantry!
_
Make those hard to resist snacks a challenge to get to. Creating more work for you to access these snacks may reduce your likelihood of reaching for them when you’re looking for something to do.
_
•Place them on a higher shelf that requires a ladder to get to.
•Move them to the garage.
•Move them to the shed in the backyard or the attic upstairs.
•Don’t buy them at all 😉
_
This is a really important time to make sure you’re staying on top of your health and making time for exercise. A little a day goes a long way.
Show us what you’ve done to your pantry to keep those cravings at bay. Tag us in your stories so we can share your ideas with others. 😃
We’ll catch y’all tomorrow with another tip!
Thanks coach @sag2525 🤗
_
#bedlamstrong
#bedlamcrossfit
#infinitenutritionhealth
@infinitenutritionhealth ...

Chris Rivas. Man, when this social distancing is over you really gotta meet this guy.
He's a conversationalist, a bourbon connoisseur, a car whiz, and a freaking great human.
He will go above and beyond for his family, friends, and those in need. His word is his bond
and he leads with action. He's the guy at all Bedlam events recording for those that can't attend.
He's the guy that's cheering loudly for everyone, first person in, last person out.
We are extremely appreciative for everything he's done and for the kindness he spreads.
Thank you for everything Chris and congrats on being this week's feature. .
.
.
•Describe yourself in 3 words.
Better than average.
I don't mean that in a way to sound conceited, arrogant, or even as a "humble-brag." (Much like Eric, this kind of attention makes me uncomfortable!) It's a wide-open question and far too many words come to mind--positive & negative, virtue & vice, strengths & weaknesses.
When all summed up, I like to think the good outweighs the bad.
.
.
.
•What have you learned most about yourself on this fitness journey.
My impatience extends to dealing with injury.
It's often frustrating having to modify or scale movements/lifts to account for or keep from aggravating an injury.
I just want rehab and treatment to fix what's wrong so I can go back and play!
.
.
.
•How are you going to crush 2020?
Short-term, with everything going on right now, I just want to try to maintain a positive outlook and help where I can.
The at-home WOD's will help me stay active and maybe keep me from, once again, becoming a couch potato!
A little more long-term would be to prioritize some things that need to be done around the house over my fun-with-cars;
I've been putting some things off for far too long....
.
.
.
•Any advice you would like to share?
Don't settle for "meh," even if it feels like an eternity to get where you want to go.
The work, patience, and perseverance are totally worth it when you get to "great."
.
.
.
•What do you like most about being a part of the Bedlam fam?
Hands down, 100% without a doubt, it's the people.
I have made some great friends that have become another family.
Regardless of how bad ...

Here are just some of the measures we have put in place to serve all of you during this adjustment period.
_
💥Rental Program💥
Limited to two pieces of equipment at a time. Members are encouraged to exchange equipment weekly so that everyone can take advantage of the varying equipment we have in hand. Proper cleaning measures have been put in place.
_
💥ZOOM Hangouts💥
Live workouts will be had every Saturday at 9:30am and several other times during the week for those needing that social interaction and opportunity to fitness in a larger virtual group. Social groups can use this app to continue their meet ups and maintain connection.
_
💥 @romwod and @performancerepublic mobility portals will be made available for members to stay on top of their mobility free of charge.
_
💥Multiple program options💥
We will continue to program progressively and thoughtfully for everyone taking part in our fitness programs. Options are available for those who have at home gym set ups, minimal equipment (rental options) and bodyweight only.
Strength/skill and classic conditioning will be programmed for equipment programs and body weight only will be more HIIT inspired for those who need something quick and effective.
_
Stay tuned for more content and information to be posted daily.
For more questions feel free to message us directly.
Thank you for your support. 🙏🏽 ...

Your health, safety, and fitness are our priority. We feel it is our responsibility to take measures provided by the CDC and continue to do what we have always done in order to mitigate the spread of COVID-19.
_
We will not be closing our doors, which can be subject to change if conditions worsen, however we will modify our operating hours and our general class schedule.
_
We strongly encourage our members, and those of you who would like to drop in and visit, to come in at any time between 7:30am-5:30pm.
_
Our programming has been modified to encourage people to still workout but also reduce the amount of time you spend in the gym. At home workouts will also be provided for our members who cannot make it in during this schedule change through SugarWOD.
_
We will continue to use @disinfx for our cleaning services along with increasing the frequency of our cleaning each week. Wiping all equipment after each use is standard and will remain.
_
As the nature of the pandemic develops so shall the nature of these changes. We will work together and support one another throughout this moment in time. Thank you for your understanding and your support.
_
For more information on these changes please feel free to click the link in our bio. 🤗
#bedlamcrossfit
#bedlamstrong ...

Happy Friday and cheers to this week’s feature, Felisha Puentes! She’s a remarkable human being with a warm heart, and an indomitable will. When she sets her mind on something she works her hardest to achieve it. She’s an educator, a loyal friend, and a great reason to join the 5pm class. 🤗 She is stronger than she gives herself credit for. This week she had a monster 35# PR with her split jerk. Make sure to give her some hand pounds and lots of love today! 👊🏽
.
.
.
•Describe yourself in 3 words:
resilient, selfless, compassionate .
.
.
•What have you learned the most about yourself on this fitness journey?
I have learned to trust the process. That I am physically and mentally stronger than what I give myself credit for. Some times I get really frustrated when I can’t lift heavier weight or do specific movements. But then I hear a compliment from a coach/friend and I realize I’ve come a long way since when I first started. The struggle bus was real at the beginning haha .
.
.
How are you going to crush 2020?
By being more vulnerable. 2020 is a year of getting out of my comfort zone, not dwelling on the negative and saying yes to everything that brings me happiness and peace. .
.
.
Any advice you would like to pass on?
Keep pushing forward! There will be many times when life gets tough but, don’t give up on yourself or the people around you. Your moods are contagious so even when you struggle, smile and share positive energy any chance you get! >> In relation to CrossFit just have fun! Of course take the WODS and instruction seriously but, find the fun in the suck. >>Be your own motivation but also motivate the people working out around you. >>No matter where you start stay committed and keep an open mind. .
.
.
•What do you love most about Bedlam?
The people of Bedlam are hands down what I love the most. Everyday someone is always right there to embrace you with a genuine hug, high five or fist bump. An instant mood changer!! No one gets left behind. Everyone is supportive and that is why bedlam feels like home! I’m so grateful for everyday I spend with my Bedlam family laughing, listening to loud music, lifting all the weights and doing everythin ...