Bedlam Blog

All Things Related to Health and Wellness.

Bedlam Proper Training/ Exercise Warm-Up Education

Everything you need to know about a proper Warm-Up Here at #BedlamCrossFit, We all know how important a proper warm up is in our fitness journey. It’s something we can ALL take note on and continue to improve over the years. Most of us (I am very guilty of this too)...

Bedlam Member of the Week – Karen R.

Happy Friday!!! Hope ya'll have been having a great week! Today we have Karen Rodriguez as this week's feature member! You'll find her most days throwing it down the rest of the 6pmerzzz. She may be quiet at times but don't let that fool you. Her quick wit and...

Bedlam Member’s of the Week – The Bailey’s

CF - Colin, Kaydee, and Rowen Happy Friday to you all!! On this week's Bedlam Feature we have the Bailey Family!! Colin, Kaydee, and their oh-so-sweet 4 year old, Rowen came to us about a year ago and are a blessing to have around here. You can find them always...

 

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15384 TRADESMAN, SUITE 101 SAN ANTONIO, TX 78249

 

 

 

 

Monday - Thursday:
5:30AM, 10AM, 12PM, 4:30PM, 5:30PM, 6:30PM

Friday:
5:30AM, 10AM, 12PM, 4:30PM, 5:30PM

Saturday:
9:30AM (WOD)
Open Gym 10AM-12AM

Sunday: Closed

Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-4PM - (Gym will be closed during these time)

 

 

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