Bedlam Blog
All Things Related to Health and Wellness.
Bedlam Proper Training/ Exercise Warm-Up Education
Everything you need to know about a proper Warm-Up Here at #BedlamCrossFit, We all know how important a proper warm up is in our fitness journey. It’s something we can ALL take note on and continue to improve over the years. Most of us (I am very guilty of this too)...
Bedlam Progression’s and Application’s – Handstands
Technique Wednesday
Bedlam Member of the Week – Karen R.
Happy Friday!!! Hope ya'll have been having a great week! Today we have Karen Rodriguez as this week's feature member! You'll find her most days throwing it down the rest of the 6pmerzzz. She may be quiet at times but don't let that fool you. Her quick wit and...
Bedlam Member’s of the Week – The Bailey’s
CF - Colin, Kaydee, and Rowen Happy Friday to you all!! On this week's Bedlam Feature we have the Bailey Family!! Colin, Kaydee, and their oh-so-sweet 4 year old, Rowen came to us about a year ago and are a blessing to have around here. You can find them always...
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Friday:
5:30AM, 10AM, 12PM, 4:30PM, 5:30PM
Saturday:
9:30AM (WOD)
Open Gym 10AM-12AM
Sunday: Closed
Closed Gym Times: Monday - Friday:
7:15AM-9:30AM + 1:30PM-4PM - (Gym will be closed during these time)