A1) 3-5 Deficit HSPU @21X1, rest 1:00 x 3-4 sets
A2) 50ft Burpee+Broad Jump , rest 1:00 x 3-4 sets
B1) 3-5 Strict C2B Pull Up @21X1, rest 1:00 x 3-4 sets
B2) 30sec Ring/Parallette L-Sit/Tuck , rest 1:00 x 3-4 sets
C) 15min Steady Pace
15/12 Cal Row, 10/7 Cal AD, 300m run
8-10 Deficit Push ups
8-10 alt Single Leg Squats / modified Pistols
8-10 Face Pulls
D) Core
1:00 KB Drag
1:00 bird/dog alternate every 5 seconds
x 4 sets
E) Armor
3 rounds
400m run
15 box jump overs
10 burpees