A1) 4 sumo Deadlift @31X1, mod-tough, rest 1:00
A2) 3-4 Elevator Dips, 3-5 sec pauses at 3 positions
rest 1:00 x 4 sets
B) 7 sets Increase pace each set.
100m run
7 burpees
7 KBS (53, 35)
7 box jump overs (24/20)
rest 75sec
C) Accessory /Core
10-12 Half Kneeling DB Wood chops / side
1:00 FLR Hold on Rings / Floor
rest as needed x 4
D) Armor
35 DU
10 HSPU/10 Pull Ups
rest 90sec
x 6 sets , alternate HSPU and Pull ups every rd.