A. 0:00-7:00 Instruction and Equipment set up
Min 7:00-15:00
– Find a tough Push Press
Min – 20:00-25:00
AMRAP 2.2, 4.4, 6.6, 8.8., etc…
Deadlifts (185/125)
T2B
Min – 30:00-37:00
AMRAP
200m run
15 KBS
10 Box Jumps
Min 42:00-47:00
AMRAP 2.2, 4.4, 6.6, 8.8., etc…
DB PC
Push up
PU
Min 50:00-60:00 / Core
4 sets
1:00 Dual KB Deadbug
:30-:45 quadruped hand/toe touches
rest 1:00
B) Armor
18min AMRAP
800m row
50ft seal walk
15 R hand russian KBS
15 L hand russian KBS