A) FS, 2×6 @ 75% of RM, Rest 2-3 Min
B) BS, 2×6 @ 75% of RM, Rest 2-3 Min
C) 12 Min AMRAP
200m Run
12 PS (75, 55)
6 Bar Facing Burpee
A) FS, 2×6 @ 75% of RM, Rest 2-3 Min
B) BS, 2×6 @ 75% of RM, Rest 2-3 Min
C) 12 Min AMRAP
200m Run
12 PS (75, 55)
6 Bar Facing Burpee