Bedlam Wednesday

by | Jan 4, 2017 | WOD

A) Front to Back Lunges, 6/Leg, Moderate, 3-4 Sets, 1 Min Rest

For Time:

20 PC + OH (95,65) (115,75)

10 Bar over Burpee

10 PC + OH (135, 95) (155,105)

10 Bar over Burpee

5 PC + OH (155, 105) (185,115)

10 Bar over Burpee