Bedlam Wednesday

A) Snatch Balance, Work to a Tough Double

B) 0-5 Min:

3 Rounds:

10 DL (185, 115) (225,135)

10 BJ (24,20)

5-10 Min:

3 Rounds:

12 WB

12 T2B

10-15 Min:

3 Rounds:

15 Push-Ups

15 KBS