A) Snatch Balance, Work to a Tough Double
B) 0-5 Min:
3 Rounds:
10 DL (185, 115) (225,135)
10 BJ (24,20)
5-10 Min:
3 Rounds:
12 WB
12 T2B
10-15 Min:
3 Rounds:
15 Push-Ups
15 KBS
A) Snatch Balance, Work to a Tough Double
B) 0-5 Min:
3 Rounds:
10 DL (185, 115) (225,135)
10 BJ (24,20)
5-10 Min:
3 Rounds:
12 WB
12 T2B
10-15 Min:
3 Rounds:
15 Push-Ups
15 KBS