A) 3 sec Pause Snatch Pull, 6×3 @ 95-105%, Rest 1-2 Min
B) 5 Rounds:
2 Bear Complex (135,95) (165,115)
6 DL
10 Cal Row
Rest 1 Min
A) 3 sec Pause Snatch Pull, 6×3 @ 95-105%, Rest 1-2 Min
B) 5 Rounds:
2 Bear Complex (135,95) (165,115)
6 DL
10 Cal Row
Rest 1 Min