Bedlam Wednesday

A) FS – @40X0 – 80% of 1RM

3 Sets, 4 Reps – 2-3 Mins Rest

B) 20 Min EMOM

1 – 6 PS(115/75)

2- 12 WB

3- 8 OHS 9 115/75)

4- 10 Burpees