A) DL, 6×4 @ Moderate Weight (70-75%), 1-2 Min Rest
B) Partner WOD
4 Rounds/Person:
400m Run
15 Heavy WB
*Partner Row/Bikes/Walks @ 50%, Partner Begins when Other Partner finishes Run/Row
A) DL, 6×4 @ Moderate Weight (70-75%), 1-2 Min Rest
B) Partner WOD
4 Rounds/Person:
400m Run
15 Heavy WB
*Partner Row/Bikes/Walks @ 50%, Partner Begins when Other Partner finishes Run/Row