A1) Deadlift, 5 Reps, Moderate, 5 Sets, 1 Min Rest
A2) Seated Box Jump, 5 Reps, 5 Sets, 1 Min Rest
B) 9-12-15-12-9
Thruster (75,55) (95,65)
3-2-2-3
Wall Walks
A1) Deadlift, 5 Reps, Moderate, 5 Sets, 1 Min Rest
A2) Seated Box Jump, 5 Reps, 5 Sets, 1 Min Rest
B) 9-12-15-12-9
Thruster (75,55) (95,65)
3-2-2-3
Wall Walks