A) Back Squat @40X0 – 3X4 – rest 2-3 Mins – all good working sets
B) 3 Rounds for Time (3RFT):
200m Run
16 KB OH WL (70/53)
12 Goblet Squats (70/53)
A) Back Squat @40X0 – 3X4 – rest 2-3 Mins – all good working sets
B) 3 Rounds for Time (3RFT):
200m Run
16 KB OH WL (70/53)
12 Goblet Squats (70/53)