A1) Back Rack Box Step-Ups, Moderate, 6 Reps/Leg, 3 Sets, 1 Min Rest
A2) SLDL w/KB, 6 Reps/Leg, Moderate, 3 Sets, 1min Rest
B) 10 Min AMRAP
50 DU
15 KBS (53,35) (70,53)
10 BJ (24,20)
A1) Back Rack Box Step-Ups, Moderate, 6 Reps/Leg, 3 Sets, 1 Min Rest
A2) SLDL w/KB, 6 Reps/Leg, Moderate, 3 Sets, 1min Rest
B) 10 Min AMRAP
50 DU
15 KBS (53,35) (70,53)
10 BJ (24,20)