Bedlam Wednesday

A1) Back Rack Box Step-Ups, Moderate, 6 Reps/Leg, 3 Sets, 1 Min Rest

A2) SLDL w/KB, 6 Reps/Leg, Moderate, 3 Sets, 1min Rest

B) 10 Min AMRAP

50 DU

15 KBS (53,35) (70,53)

10 BJ (24,20)