Bedlam Wednesday

A1) SLDL w/ KB,Moderate, 6 Reps/Leg, 3 Sets, No Rest b/t Legs, 1 Min Rest

A2) RFESS, Moderate, 6 Reps/Leg, 3 Sets, No Rest b/t Legs, 1 Min Rest

B) 15 Min AMRAP

20 WB (20, 14)

200m Row

20 BJ (24,20)

200m Run