A1) SLDL w/ KB,Moderate, 6 Reps/Leg, 3 Sets, No Rest b/t Legs, 1 Min Rest
A2) RFESS, Moderate, 6 Reps/Leg, 3 Sets, No Rest b/t Legs, 1 Min Rest
B) 15 Min AMRAP
20 WB (20, 14)
200m Row
20 BJ (24,20)
200m Run
A1) SLDL w/ KB,Moderate, 6 Reps/Leg, 3 Sets, No Rest b/t Legs, 1 Min Rest
A2) RFESS, Moderate, 6 Reps/Leg, 3 Sets, No Rest b/t Legs, 1 Min Rest
B) 15 Min AMRAP
20 WB (20, 14)
200m Row
20 BJ (24,20)
200m Run