A) Squat Make-Up
B) MAP 3 (90/90)
3 Rounds:
90 sec AMRAP
12 BJO (20,24)
12 KBS
AMRAP DU
+
90 Sec Rest
+
90 sec AMRAP
10 Alt. KB Snatch (53,35) (70,44)
10 Goblet Squats
+
90 sec Rest
A) Squat Make-Up
B) MAP 3 (90/90)
3 Rounds:
90 sec AMRAP
12 BJO (20,24)
12 KBS
AMRAP DU
+
90 Sec Rest
+
90 sec AMRAP
10 Alt. KB Snatch (53,35) (70,44)
10 Goblet Squats
+
90 sec Rest