A) 20 Min to work to a Moderate Double Snatch/PS
B) 2 Rounds:
25 Heavy KBS
20 T2B
15 Goblet Squats
10 Burpee
5 C2B (Muscle Ups)
A) 20 Min to work to a Moderate Double Snatch/PS
B) 2 Rounds:
25 Heavy KBS
20 T2B
15 Goblet Squats
10 Burpee
5 C2B (Muscle Ups)