Bedlam Wednesday

A1) 6-8 Nordic Hamstring Raises @ 30X0, 4 Sets, 1 Min Rest

A2) 30 sec Glute Airplane, 15 Sec Rest b/t Legs, 4 Sets,1 Min Rest

B)   3 Rounds:

12 Alt. KB/DB Snatch (53,35) (70,53)

12 KB/DB OH WL

12 CAL ROW