A1) 6-8 Nordic Hamstring Raises @ 30X0, 4 Sets, 1 Min Rest
A2) 30 sec Glute Airplane, 15 Sec Rest b/t Legs, 4 Sets,1 Min Rest
B) 3 Rounds:
12 Alt. KB/DB Snatch (53,35) (70,53)
12 KB/DB OH WL
12 CAL ROW
A1) 6-8 Nordic Hamstring Raises @ 30X0, 4 Sets, 1 Min Rest
A2) 30 sec Glute Airplane, 15 Sec Rest b/t Legs, 4 Sets,1 Min Rest
B) 3 Rounds:
12 Alt. KB/DB Snatch (53,35) (70,53)
12 KB/DB OH WL
12 CAL ROW