Bedlam Wednesday

A) 8-10 Front Rack Lunges, Moderate Weight, Rest 2 Min, 4 Sets

B) 7 Min AMRAP

3.6.9.etc

DL (185/120)

BJ (24/20)

7 Min Rest

5 Min AMRAP

10 T2B

10 Thruster (95,65)

3 Min AMRAP

Burpees, Yes, Only Burpees