MAP 1 (30/30) 30 Sec ON/OFF
2 Sets: @85-90%
BJO
AD
Burpees
KBS
+
rest 2 min
+
2 Sets: Row
Burpee BJO
AD
DU
+
rest 2 mins
+
2 Sets: WL
L Arm KB Snatch
BC
R Arm KB Snatch
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