Happy 4th of July!
”Hero Half Hour”
10min amrap
”Randy”
75 snatches (75/55)
“Wittman”
7rds
15 KBS
15 PC (95/65)
15 box jumps
rest 3:00
10min amrap
“Jerry”
1 mile
2k row
1 mile
rest 3:00
10min AMRAP
“Jason”
100-75-50-25 air squats
5-10-15-20 muscle ups
*2 person teams. One partner works while the other rests.