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Bedlam Wednesday

by Bedlam Crossfit | Jul 4, 2018 | WOD

Happy 4th of July!

 

”Hero Half Hour”

 

10min amrap

”Randy”

75 snatches (75/55)

“Wittman”

7rds

15 KBS

15 PC (95/65)

15 box jumps

rest 3:00

10min amrap

“Jerry”

1 mile

2k row

1 mile

rest 3:00

10min AMRAP

“Jason”

100-75-50-25 air squats

5-10-15-20 muscle ups

*2 person teams. One partner works while the other rests.

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