A1) Split Squat @31X0 – 4X5/Leg – 1 min rest
A2) Nordic Hamstring Raises @30X0 – 4X6-8 reps – 1 min rest
B) For Time:
1-10 Bar Over Burpees
10-1 PC+OH (155/105)
A1) Split Squat @31X0 – 4X5/Leg – 1 min rest
A2) Nordic Hamstring Raises @30X0 – 4X6-8 reps – 1 min rest
B) For Time:
1-10 Bar Over Burpees
10-1 PC+OH (155/105)