Bedlam Thursday

by | Apr 5, 2018 | WOD

  1. A) Open Gym

 

-or

 

  1. B) 30min AMRAP @ 75% effort

600m row/run

1:00 FLR press

2:00 AD

100m farmers walk

-or-

 

  1. C) 8x 1 hi- Hang Clean + 2 Hang Clean @ 65-70% of 1RM

Rest 1:00 -1:30 between reps