Bedlam Wednesday

A) OHS @20X0 – 4X3 – HEAVY – 2-3 min rest

B) 25 Min EMOM

1 – 8-10 PC (135/95)

2 – 8-10 C2B

3 – 30 Sec Shuttle Run

4 – 6-8 Thrusters

5 – 10-12 Burpees