A) OHS @20X0 – 4X3 – HEAVY – 2-3 min rest
B) 25 Min EMOM
1 – 8-10 PC (135/95)
2 – 8-10 C2B
3 – 30 Sec Shuttle Run
4 – 6-8 Thrusters
5 – 10-12 Burpees
A) OHS @20X0 – 4X3 – HEAVY – 2-3 min rest
B) 25 Min EMOM
1 – 8-10 PC (135/95)
2 – 8-10 C2B
3 – 30 Sec Shuttle Run
4 – 6-8 Thrusters
5 – 10-12 Burpees