2min AMRAP – get as deep as you can for all AMRAPs
20 Russian KBS
20 WB (20/14)
200m run
20 box jumps (24/20)
20 T2B
20 DL (115/75)
Rest 2min
4min AMRAP
20 Russian KBS
20 WB (20/14)
200m run
20 box jumps (24/20)
20 T2B
20 DL (115/75)
Rest 4min
6min AMRAP
20 Russian KBS
20 WB (20/14)
200 run
20 box jumps (24/20)
20 T2B
20 DL (115/75)
Rest 6min
8min AMRAP
20 Russian KBS
20 WB (20/14)
200 run
20 box jumps (24/20)
20 T2B
20 DL (115/75)