2min AMRAP – get as deep as you can for all AMRAPs

20 Russian KBS

20 WB (20/14)

200m run

20 box jumps (24/20)

20 T2B

20 DL (115/75)

Rest 2min

 

4min AMRAP

20 Russian KBS

20 WB (20/14)

200m run

20 box jumps (24/20)

20 T2B

20 DL (115/75)

Rest 4min

 

6min AMRAP

20 Russian KBS

20 WB (20/14)

200 run

20 box jumps (24/20)

20 T2B

20 DL (115/75)

Rest 6min

 

8min AMRAP

20 Russian KBS

20 WB (20/14)

200 run

20 box jumps (24/20)

20 T2B

20 DL (115/75)