Please Note that the 5:30am and 6:15am classes will be closed due to weather conditions. Classes will resume @10am for the rest of the day. Stay warm Bedlam Family

  1. A) 8 x 1 Snatch rest 1:00 -2:00 between sets

Start at 55% and go up by 5% each set until you finish at 87.5%

*goal is no misses for all 8 reps.

 

  1. B) 12 min AMRAP (3.3.3, 6.6.6, 9.9.9…)

KBS (53/35) (70/53)

Box jumps (24/20)

HSPU (HRPU)