- A) 5-7 sets building, resting 1:30-2:00 between
1 Snatch + 1 Hang Snatch
- B) Every 3 minutes for 6 sets
15 UB KBS
7 box jumps
5 Hang Squat Cleans (115/75) (135/95)
1 Snatch + 1 Hang Snatch
15 UB KBS
7 box jumps
5 Hang Squat Cleans (115/75) (135/95)