Bedlam Wednesday

by | Nov 1, 2017 | WOD

  1. A) 5-7 building sets

1 hi-hang Clean + 1 hang Clean + 1 split jerk

Rest 2:00-3:00 between sets

  1. B) Every 3min for 6 sets

150m-200m run

5 burpees over bar

5 Squat Snatch (75/55) (95/65)