A) 5min AMRAP
150m row
8 dips
Rest 5:00
5min AMRAP
10 standing alternating lunges (lunge forward and step back)
10 no push up burpee to 6in OH
Rest 5:00
5min AMRAP
100m run
6 slam ball over shoulder
Rest 5:00
5min AMRAP
5 T2B
6 push ups
7 Med Ball Cleans