Bedlam Wednesday

by | Oct 11, 2017 | WOD

5min AMRAP

10 Dips

10 box jumps  

 

Rest 5:00

 

5min AMRAP

10/7 Cal row

10 C2B (PU)  

 

Rest 5:00

 

5min AMRAP

10 DL @ 115/75

10 WB  

 

Rest 5:00

 

5min AMRAP

150m run

10 KB snatch