- A) 4min AMRAP
10 Alt. DB snatch (50/35)
10 box jump overs
3:00 rest
7min AMRAP
5 C2B (5BMU)
7 Push ups
9 Air squats
4:00 rest
4min AMRAP
100m Farmers carry
10 no push up burpees
3:00 rest
7min AMRAP
40 DU
10 T2B
10 alternating reverse plate OH lunges