Bedlam Wednesday

A1) 8-10 Med ball OH reverse lunge per leg rest :30 between legs

A2) 6-8 nordic hamstring Raises @30X1

Rest 1-2:00 x 3

B) “Grace” 8min time cap

30 Clean and Jerks (Sc. 95/65) (RX. 135/95)

Rest 5:00

“Fran” 8min time cap

21-15-9

Thrusters

Pull-ups