Bedlam Wednesday

A1) 8-10 Weighted Reverse Lunges / leg with heavy wall ball/slam ball

Rest 1:00

A2) 4-6 Alternating turkish get ups rest 1:00

X 3

B) Running DT

5 rounds

12 Deadlifts (sc. 95/65) (Rx. 135/95) (RX+. 155/105)

9 HPC

6 S2OH

*run 200m after each round