A) 7×1 Power Clean
rest 90sec-2:00 between sets
Build within sets or find a good working weight
If you’re feeling froggy.. Go for it, you got this.
B) Open Wod 18.0
21-15-9
DB Snatch 50/35
Burpees over DB
C) Core
EMOM x 12
min 1: :30 Hollow hold / Hollow tuck hold
Min 2: :30 Jack knives
Min 3: :30 Ring Support hold
D) 60 Day Challenge Mover at Steady Pace
25min AMRAP
600m row
20 russian KBS
15 box step overs
10 toes to ring