A) 1-2 x 12 Back Squats, rest 4:00-5:00 between sets
Reference Back what you have been doing in previous weeks
Should be heavier than before.

B) 10min EMOM
1- 10/8 Cal row
2- 3 Snatch (squat) @ 75-80%, no TNG

C) For Time
20 Box jump
20 T2B
100m Farmers carry
15 Box jump
15 T2B
100m Farmers Carry
10 Box jump
10 T2B
100m farmers Carry

D) Core/Accessory
:partner core
While one partner holds a plank
Partner 2 performs:
8 jacknives + 100ft dual KB OH walk
**keep going until you each complete 4 rounds