A) 3×3 Sotts Press @21X1 rest 1:00
B) 3×3 Snatch Balance Pause for 2 sec in the hole each rep
rest 1:00
C) 3×4 Push Press in the Split Position @21X2
rest 1:00

D) For Time
30-26-22 DB snatch
15-15-15 C2B/Pull ups
10-10-10 Box Jump

E) Core
1:00 weighted Plank x 5 sets
rest 1:00

E) Summer Gunz
12-15 Curl and Press
12-15 Tricep Kick Backs
12-15 Plate Lateral Raises
rest as needed x 3 sets