A) 7×1 Clean
rest 90sec-2:00 between sets
Build within sets or find a good working weight
If you’re feeling froggy.. Go for it, you got this.
B). Open Wod 11.1 & 14.1
10minute AMRAP
30 DU
15 PS (75/55)
C) Core
10 Leg raises
10 alt. Jack Knives
10 Hollow to tuck
rest 1:00 x 4-5 sets
D) 60 Day Challenge Mover at Steady Pace
25min AMRAP
1K row
200ft walking lunges
100ft perfect bear crawl