A) 8 x 1.1.1 Clean hi-pull, PC, S2OH
Pause in receiving position for 2 sec
rest 90sec
B) 10 Min Amrap
3.3.3,6.6.6,9.9.9..etc
PC (135/95) (115/75)
WB
T2B
rest 3:00
4min AMRAP
400m run
AMRAP DU in the remaining time
C) Core 4 sets
12-15 WB Sit ups
12-15 V-tucks
Amrap Hollow Rocks
rest as needed
D) Gymnastics Skill Work – Inversions
5/5 Box Leg Lift off handstand balance drill
rest as needed x 4-5 sets