A1) 6-8 Standing Single Arm DB Press @2112, tough, per arm rest 1:00
A2) 6-8 supinated pendlay row @2112, mod-tough, rest 1:00
A3) 3-4 bald bar OHS+2sotts press combo , 5 sec lowering in squat
rest 90sec x 3 sets
B) 4 sets – Quality movement, breathing, explosive hips
4 PC+OH (155/105)(135/95)(115/75)
5 Box Jump step downs (30/24)
4 Overhead Squats
10 T2B
rest 1:00-2:00
C) 10 min emom
1- :15-:30 L sit/tuck
2- :30 toes to ring