A1) 8-10 half kneeling landmine press, rest :30 between arms, @21X2, tough
A2) :30-:45 amrap alt sup. Pro. Ring row @1111
A3) 25-50ft seal walk
rest 90sec – 2:00 x 3 sets
B) 5 sets – Quality movement, breathing, explosive hips
4 Thrusters (155/105) (135/95) (115/75)
5-7 Bar MU (C2B/Pull Ups)
35DU
rest 1:00-2:00
C)) Accessory and Core
10-12 Half Kneeling KB Wood chops per side
:30-:45 plank march
rest as needed x 4 sets